Week – 2: Wake Up Your Spine | Flexibility and Energy

Week -2 brings an energetic yoga flow focusing on improving flexibility and enhancing energy

Ujjayi Pranayama or Breath of Ocean
You shall begin by learning Ujjayi Pranayama or the Breath of Ocean, a revitalizing pranayama that generates heat in the body, which is useful for this week’s practices as we work on enhancing our energy levels.

Enhance your vibration
The practices for Week-2, focus on improving spinal health which is the key to our physical and mental well-being. Starting with warming up the spine by combining Ujjayi breath with movement, the practices will gradually lead to Vinyasa or Hatha yoga flow that would move the energy in the body, make your aware of your internal vibration, make your spine strong and flexible and overall boost your vitality and energy – or in a nutshell – Wake Up Your Spine!